Weigh In record (no journal entry) for 28 January 2023
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45.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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903 kcal
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Fat: 40.15g | Prot: 28.77g | Carbs: 110.71g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Nescau Nescau com Leite. Lunch: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral . Dinner: Cachorro Quente. more...
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Losing 5.6 kg a Week
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Jujacyntho's Weight History
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