Weigh In record (no journal entry) for 28 January 2023
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1149 kcal
|
Fat: 16.27g | Prot: 35.93g | Carbs: 154.46g.
Breakfast: Castaño Pan de Molde Integral, Huevo Cocido. Lunch: Minuto Verde Cebolla Picada, Huevo, Kunstmann Harina Integral, Zanahoria, Tomates, Patatas Cocidas, Arroz Blanco, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Escudo Cerveza. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscavaleriee's Weight History
|