Weigh In record (no journal entry) for 28 January 2023
|
50 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1395 kcal
|
Fat: 58.43g | Prot: 70.46g | Carbs: 140.65g.
Breakfast: Del Monte Chili Sauce, KFC Paha Bawah Crispy, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Del Monte Chili Sauce, McDonald's Ayam Goreng Mcd Spicy, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Bimoli Minyak Goreng. Snacks/Other: Kopi Latte. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenotology's Weight History
|