Weigh In record (no journal entry) for 28 January 2023
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1194 kcal
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Fat: 36.68g | Prot: 81.83g | Carbs: 126.36g.
Breakfast: Kaufland Hähnchenbrustfilet, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Blauschimmel- oder Roquefort Käse, Normaler Kaffee, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Gut & Günstig Backofen Frites, Culinea Lammfleisch-Streifen, Zeus Gyros. Dinner: Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Puda Sultaninen. more...
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2736 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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