Weigh In record (no journal entry) for 28 January 2023
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115.0 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1203 kcal
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Fat: 50.16g | Prot: 61.75g | Carbs: 104.91g.
Breakfast: Coffee with Cream, La Banderita Soft Taco Low Carb Tortillas, Publix Scrambled Eggs, Butterball Lower Sodium Turkey Bacon. Dinner: Patron Silver Tequila, Tongue, Bonefish Grill Baja Fish Tacos. Snacks/Other: Dairy Queen Banana Split Blizzard (Mini). more...
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Losing 0.5 kg a Week
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