Weigh In record (no journal entry) for 28 January 2023
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100.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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637 kcal
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Fat: 17.57g | Prot: 35.61g | Carbs: 73.05g.
Breakfast: Choki Choki Chococashew. Dinner: So Nice Naget Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Rambutan, Beng-Beng Beng Beng Drink, Arnon Roti Isi Pisang Coklat. more...
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Losing 3.5 kg a Week
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farhan48's Weight History
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