duda negre's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

78 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1402 kcal

Fat: 43.32g | Prot: 48.75g | Carbs: 206.84g. Breakfast: Dr. Oetker Chá de Capim Cidreira, Manga Palmer. Lunch: Caldo de Mandioca. Dinner: Macarrão a Bolonhesa. Snacks/Other: Italac Leite Semidesnatado, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). more...

2034 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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duda negre's Journal, 28 Jan 23

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duda negre's Weight History