Weigh In record (no journal entry) for 28 January 2023
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46.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1096 kcal
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Fat: 52.89g | Prot: 88.09g | Carbs: 95.47g.
Lunch: Max Titanium Top Whey 3W Baunilha, Paulista Leite Desnatado 0,3%, Tomates Cereja, Ceratti Peito de Frango Defumado, Sadia Queijo Mussarela, Panco Pão 100% Integral Zero. Dinner: Madero Cheeseburger Madero Fit. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle. more...
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Losing 7 kg a Week
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filhadeurano's Weight History
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