Weigh In record (no journal entry) for 28 January 2023
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132.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2420 kcal
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Fat: 64.47g | Prot: 242.85g | Carbs: 200.05g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Роллы. Lunch: Coffee Like Капучино (400мл). Dinner: Макароны Отварные, Грудка Индейки (Приготовленая, Жареная), Жареное Филе Свинины. more...
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Losing 1.4 kg a Week
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iluxrentor1306's Weight History
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