Weigh In record (no journal entry) for 28 January 2023
|
89 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2120 kcal
|
Fat: 97.46g | Prot: 108.11g | Carbs: 208.79g.
Breakfast: Creatina Italo Grottini Cfeatina, Super Cerdo Fiambre de Jamón Sándwich, Huevo Revuelto, Ideal Pan Protein10, Café. Second Breakfast: Wild Proteín Wild Proteín Vegana Café Mocka, Soprole Yoghurt Batido Protein +. Lunch: Carbonada, Uva, Mckay Helado Tritón. Dinner: Nescafé Vainilla Latte, McDonald's McBacon, Calo Queso Gauda, Palta, Pan de Molde Ideal Protein + Pan de Molde Integral , Queque. Snacks/Other: Arcor Oba Oba . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|