Weigh In record (no journal entry) for 29 January 2023
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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236 kcal
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Fat: 6.87g | Prot: 9.17g | Carbs: 33.41g.
Breakfast: Оладьи на Кефире. Lunch: Пирожок с Мясом. more...
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Gaining 3.5 kg a Week
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