Weigh In record (no journal entry) for 28 January 2023
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1807 kcal
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Fat: 62.87g | Prot: 148.08g | Carbs: 163.68g.
Breakfast: Banana, Honey, Labanita Full Cream Milk, R1 Whey Protein, Nutrifit White Oats. Lunch: طحينه طحينه, Pita Bread, Buffalo Meat (Cooked, Roasted). Dinner: Labanita Full Cream Milk, BiscoMisr بسكوت لوكس سادة Luxe Original, Butter, Great Value Thinly Sliced Smoked Turkey Breast, Roumy Cheese Roumy Cheese, R1 Whey Protein, Egg, Cottage Cheese. Snacks/Other: Tangerine. more...
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Losing 0.1 kg a Week
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amrhany619's Weight History
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