Weigh In record (no journal entry) for 28 January 2023
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2195 kcal
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Fat: 129.09g | Prot: 112.07g | Carbs: 144.77g.
Lunch: San Juan Chicharrón de Cerdo, San Jacinto Queso Asadero, La Sierra Chilaquiles Verdes. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Taco al Pastor. more...
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Losing 0.8 kg a Week
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memo_m_l's Weight History
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