Weigh In record (no journal entry) for 29 January 2023
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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747 kcal
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Fat: 58.79g | Prot: 29.29g | Carbs: 27.82g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 椰奶, 家樂福 藍莓, 義美 奇亞籽, 義和小舖 生酮巧克力餅乾, 黑白淡奶 花奶, 小黃瓜, 煎雞蛋, 生酮軟白吐司, 番茄, 午餐肉. more...
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Losing 7 kg a Week
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LoveGaGa's Weight History
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