Weigh In record (no journal entry) for 29 January 2023
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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3431 kcal
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Fat: 125.73g | Prot: 113.39g | Carbs: 460.13g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Sari Roti Roti Tawar Kupas. Lunch: Sambal Goreng, Asinan, Bango Kecap Manis, Bimoli Minyak Goreng, Bihun Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: SuperIndo Kerupuk Koin Pedas, Mie Sedaap Korean Spicy Soup. Snacks/Other: Salak, Pisang, Kue Nagasari, Gula, Mentega, Lindt Dark Chocolate 70%, Ceres Meses, Sari Roti Tawar Kupas, Rujak Buah. more...
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Losing 0.6 kg a Week
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Alfhikaa's Weight History
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