Weigh In record (no journal entry) for 29 January 2023
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48.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1018 kcal
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Fat: 33.05g | Prot: 40.71g | Carbs: 139.73g.
Breakfast: Ubi Jalar (Manis), Sari Roti Roti Isi Coklat, Siantar Top Goriorio, Khong Guan Saltcheese Combociz, Cilok. Lunch: Yupi Burger, Jeruk. Dinner: Ubi Jalar (Manis), Hati Ayam, So Nice Sosis Ayam, Tahu, Telur, Ikan Kembung. Snacks/Other: Singkong Goreng, Fullo Fullo Coklat. more...
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Losing 2.1 kg a Week
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