Weigh In record (no journal entry) for 29 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2050 kcal
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Fat: 81.53g | Prot: 186.32g | Carbs: 138.99g.
Breakfast: Arla Lättmjölk, Arla Lättmjölk, Philadelphia Light, Kokt Blomkål (Färsk), Philadelphia Light, Coop Haricots Verts, Broccoli, Eldorado Skivade Champinjoner. Lunch: Broccoli, Pepparrot, Garant Kikärter, Eldorado Salladsost 10%, Rödlök. Dinner: ICA Blandfärs 70/30, Eldorado Böngroddar , Kycklingbröst (Stekt, Kokt), Garant Salsa Stark , ICA Romansallad, Huy Fong Foods Sriracha Hot Chili Sauce, Kycklingbröst (Stekt, Kokt). Snacks/Other: Pågen Finska Pinnar, Broccoli, Ischoklad, Cloetta Juleskum, Nestle After Eight, Citronsaft (på Burk eller Glasflaska), ICA Gravad Lax Skivad, Eldorado Salladsost 10%, Gröna Oliver, Huy Fong Foods Sriracha Hot Chili Sauce, Äggvita, Eldorado Tonfisk i Vatten, Rödlök, ICA Romansallad. more...
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Gaining 1.4 kg a Week
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saradrougge's Weight History
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