Weigh In record (no journal entry) for 28 January 2023
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1168 kcal
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Fat: 74.87g | Prot: 45.49g | Carbs: 96.43g.
Breakfast: Costco 有機冷壓初榨橄欖油, 椰奶, 義美 奇亞籽, 湖池屋 海苔鹽洋芋片, 煎雞蛋, 牛肋條, 小黃瓜, 杏鲍菇, 櫛瓜, 家樂福 藍莓, 瓜瓜園 冰夯番薯輕巧包. Lunch: 正安 韓國泡菜, 全聯 黃豆芽, 青江菜, 老鍋 螞蟻上樹. Snacks/Other: Lakanto Banana nut muffin & bread mix, 黑白淡奶 花奶, 義和小舖 生酮巧克力餅乾. more...
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Gaining 7.4 kg a Week
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LoveGaGa's Weight History
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