Weigh In record (no journal entry) for 29 January 2023
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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193 kcal
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Fat: 0.20g | Prot: 27.66g | Carbs: 18.56g.
Breakfast: Muscle First Pro Isolate, Sunpride Banana. more...
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Gaining 0.5 kg a Week
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nova.fransisca19's Weight History
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