Weigh In record (no journal entry) for 28 January 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1428 kcal
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Fat: 47.72g | Prot: 138.75g | Carbs: 107.37g.
Breakfast: Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Light, Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Health Labs Health Bar Gourmet Brigadeiro. more...
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Losing 3.3 kg a Week
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alinereis1910's Weight History
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