Weigh In record (no journal entry) for 28 January 2023
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1187 kcal
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Fat: 36.25g | Prot: 51.81g | Carbs: 164.01g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Ceres Meses, Tape Singkong. Dinner: Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar), Bimoli Minyak Goreng, Telur Rebus, Cabai Merah atau Rawit, Sohun. Snacks/Other: Kraft Keju Cake, Kue Pukis. more...
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Gaining 0.4 kg a Week
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ririncitra's Weight History
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