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alhamdulilah minggu ke 6 tetap semangat.. walau masih comot comot
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91 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1789 kcal
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Fat: 81.72g | Prot: 83.19g | Carbs: 183.21g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kecipir, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Bawang Bombay, Bawang Putih, Minyak Sayur Canola, Bihun (Dimasak). Dinner: Yeo's Minuman Cincau, Pempek, Bakso Ikan, Beng-Beng Beng-Beng Nuts. Snacks/Other: Tahu Goreng, Sari Roti Roti Tawar (1), BreadTalk Cheese Cake, Keripik Bayam, Nabati Ahh'. more...
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Losing 1.2 kg a Week
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olga anidyas's Weight History
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