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konograyalex377
Journal
29 Jan 23
konograyalex377's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
95.3 kg
Lost so far:
7.2 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
1071 kcal
Fat: 59.03g | Prot: 114.96g | Carbs: 18.11g.
Breakfast:
Магнит Яйцо Варёное , Пекинская Капуста, Сыробогатов Сыр Мааздам, Куриная Грудка Отварная.
Lunch:
Горбуша Соленая, Вареное Яйцо, Пекинская Капуста, METRO Мидии.
Dinner:
Кефир 1%.
more...
2522 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 1.4 kg a Week
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konograyalex377's Weight History
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