Nosadgirlclub's Journal, 29 Jan 23

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Drank alcohol these 2 weeks, slept after 11 pm, and stress :(

86 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 January 2023:

849 kcal

Fat: 34.88g | Prot: 51.19g | Carbs: 78.76g. Lunch: Bakwan, Tumis Kangkung, Telur Balado, Nasi Putih. Dinner: Muscle First Whey Protein Isolate, Kopi, McDonald's Beef Burger. more...

2362 kcal

Exercise: treadmill 4/6/30 - 30 minutes, gym - 58 minutes, Resting - 22 hours and 32 minutes. more...

Gaining 1.0 kg a Week

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Nosadgirlclub's Journal, 29 Jan 23

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Nosadgirlclub's Weight History