Weigh In record (no journal entry) for 29 January 2023
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59.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1027 kcal
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Fat: 40.48g | Prot: 57.32g | Carbs: 110.99g.
Breakfast: 蔥蛋, 黑咖啡, 水煮蛋, 義美 香酥蔥油餅. Dinner: 茼蒿, 木耳, 紫米飯, 全聯 蒟蒻卷, 娃娃菜, 中華 中華超嫩豆腐. Snacks/Other: 查理布朗 可可可麗捲, 瑪氏 (Mars) 多效蛋白飲-煥白厚奶茶. more...
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1074 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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Soyhsuan's Weight History
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