Weigh In record (no journal entry) for 29 January 2023
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61.4 kg
Lost so far: 11.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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373 kcal
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Fat: 12.27g | Prot: 19.86g | Carbs: 45.58g.
Breakfast: Bio Баланс Творог Мягкий + Пищевые Волокна. Lunch: Приготовленная Брюссельская Капуста, Котлета Свиная. Dinner: Магнит Яблоко Красное. more...
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Losing 2.1 kg a Week
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