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體脂肪20.7⬇️肌肉37.2⬆️
昨天睡前還吃了一點½手掌的地瓜條
年假吃太多～準備收心了
所以～昨晚睡前做了健腹輪30下(跪姿)
俄羅斯轉體 左右各60下 深蹲60下
一點一滴把耐力訓練增加👍💪
運動後喝300cc的大豆蛋白🥛
修復肌肉細胞 增強肌耐力 讓線條更美👯♀️
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49.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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246 kcal
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Fat: 2.03g | Prot: 47.82g | Carbs: 10.60g.
Snacks/Other: 活妍美之飲 膠原蛋白, Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. more...
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Losing 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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