Weigh In record (no journal entry) for 29 January 2023
|
122.1 kg
Lost so far: 5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
900 kcal
|
Fat: 34.25g | Prot: 66.34g | Carbs: 75.08g.
Breakfast: Kaffee, TiP Kondensmilch 4%, Aldi Prosciutto Cotto, Burger Knäcke Knäckebrot Urtyp, Buko Balance, Gurke (mit Schale). Lunch: Hofmaier Gourmet Schinkenwürfel Leicht , Rapsöl, Spiegelei ohne Fett, K-Classic Rahmspinat, Harvest Basket Salzkartoffeln . Dinner: Harzbube Handkäse, Burger Knäcke Knäckebrot Urtyp, Buko Balance, Aldi Prosciutto Cotto. Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee, Hustin Salbei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|