Weigh In record (no journal entry) for 29 January 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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803 kcal
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Fat: 47.46g | Prot: 27.79g | Carbs: 79.83g.
Breakfast: Tahu Goreng, Pronas Kornet Daging Ayam, Perkedel Kentang, Urap, Kecambah, Bayam Dimasak (dari Segar). Lunch: Pronas Kornet Daging Sapi, Urap, Perkedel Tahu, Perkedel Kentang. more...
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Losing 4.2 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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