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Lilith:)
Journal
29 Jan 23
Lilith:)'s Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
53.9 kg
Lost so far:
5.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
1324 kcal
Fat: 50.14g | Prot: 57.82g | Carbs: 161.36g.
Breakfast:
Nescafe Sade, Şekersiz Türk Kahvesi.
Lunch:
Siyah Zeytin, Beyaz Ekmek, Sucuklu Yumurta.
Dinner:
Tantuni.
Snacks/Other:
Armut.
more...
1551 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Lilith:)'s Weight History
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