Greget Utomo's Journal, 14 Dec 14

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Weigh In record (no journal entry) for 14 December 2014

109.5 kg Lost so far: 15.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2014:

747 kcal

Fat: 28.90g | Prot: 30.93g | Carbs: 91.43g. Breakfast: Spageti dengan Saus Tomat dan Bakso. Dinner: Sayur Lodeh, Telur Balado, Nasi Putih. more...

3357 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Football (soccer) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Greget Utomo's Weight History

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Greget Utomo's Journal, 14 Dec 14

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Greget Utomo's Weight History