Weigh In record (no journal entry) for 29 January 2023
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1408 kcal
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Fat: 57.83g | Prot: 148.69g | Carbs: 64.63g.
Breakfast: Хинкали, Азбука Вкуса Солянка Мясная. Lunch: Северная Долина Молоко 2,5%, Креветки, Магнит Творог Обезжиренный 1,8%, BIG WHEY Протеиновый Коктейль, Bootybar High Protein Bar Cookies with Belgian Chocolate. more...
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Losing 1.6 kg a Week
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georgexbox's Weight History
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