Weigh In record (no journal entry) for 29 January 2023
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68.1 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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797 kcal
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Fat: 33.96g | Prot: 42.75g | Carbs: 79.47g.
Breakfast: Свекла Вареная, Помидоры Черри, Чай с Лимоном и Сахаром, Филаделфия Творожный Сыр, Курица Гриль, Белый Хлеб, Яйцо-Пашот. Lunch: Шоколадный Кекс. more...
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Losing 2.8 kg a Week
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nikoli19812016's Weight History
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