Weigh In record (no journal entry) for 30 August 2009
|
78.9 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 26.38g | Prot: 17.50g | Carbs: 204.38g.
Breakfast: Honey Smacks Cereal, Grape Juice, Milk (2% Lowfat with Added Vitamin A). Dinner: Singles Soft Drink Mix - Grape, Pork and Pineapple Stir Fry. Snacks/Other: V8 100% Vegetable Juice, Natural California Raisins, Honey Roasted Cashew Nuts, Water (Bottled). more...
|
|
2431 kcal
|
Exercise:
Housework - 1 hour, Standing - 2 hours, Desk Work - 5 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|