Weigh In record (no journal entry) for 29 January 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2150 kcal
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Fat: 60.59g | Prot: 187.72g | Carbs: 205.10g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Kirschtomaten, Olivenöl, McCain Chef Frites, Kaufland Rinder Minutensteaks. Dinner: Barilla Spaghetti N.5, K-Classic Stremellachs Natur. Snacks/Other: Exquisa Milder Skyr Vanille, Ehrmann High Protein Pudding Vanilla. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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