Weigh In record (no journal entry) for 29 January 2023
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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3116 kcal
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Fat: 125.41g | Prot: 103.60g | Carbs: 280.54g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Hacendado Mozzarella Lonchas, Platos Tradicionales Lomo en Salsa de Champiñones, Pan Blanco, Vino Tinto de Mesa. Snacks/Other: Churruca Pasarratos, Panrico Donuts Bombón. more...
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2940 kcal
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Exercise:
Cinta 5,3km - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Cleaning - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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