Weigh In record (no journal entry) for 29 January 2023
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77.1 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1175 kcal
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Fat: 33.19g | Prot: 65.27g | Carbs: 145.21g.
Breakfast: Arla Prästost 17%, Kvarnvingen Linfröbröd. Lunch: Gouda Ost, Brysselkål (Fryst), Lövbiff, Annas Pepparkakor. Dinner: Vispgrädde, Garant Ekologisk Riven Kokos, Änglamark Havregryn, ICA Flytande Honung, ICA Basic Äpple. more...
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Gaining 1.4 kg a Week
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