Weigh In record (no journal entry) for 14 December 2014
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128.7 kg
Lost so far: 5.1 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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598 kcal
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Fat: 10.75g | Prot: 51.50g | Carbs: 71.50g.
Breakfast: Chobani Raspberry Greek Yogurt (Small), Market Pantry Fat Free Milk, Smart Ones Smart Beginnings Ham and Cheese Scramble, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Losing 1.9 kg a Week
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cmason1015's Weight History
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