Weigh In record (no journal entry) for 29 January 2023
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1225 kcal
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Fat: 47.00g | Prot: 80.80g | Carbs: 116.05g.
Breakfast: Ayam Brand Ayam Serundeng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bamboe Bumbu Rendang. Lunch: Lontong, Sayur Lodeh. Dinner: Tahu Goreng, Uleg Sambal Terasi, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Ceres Meses, Colatta Glaze Tiramisu, Holland Bakery Roti Gandum. more...
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Gaining 1.2 kg a Week
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