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昨日前日紅酒熱量爆表有排毒早上來
今空腹15時9點早餐-晚餐9小時
蛋黃酥巧克力新貴派酥餅地瓜300卡櫻桃葡萄蔬菜薑湯五穀雜糧奶共550卡
17:30香腸2條豆芽菜洋蔥蒜薑湯鳳凰酥共1800卡
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1537 kcal
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Fat: 70.29g | Prot: 62.22g | Carbs: 159.58g.
Breakfast: 7-11 削皮富士蘋果袋, 葡萄, 家樂福 櫻桃, 克寧 100%天然純淨即溶奶粉, 新貴派 大格酥, 紫番薯, 巧克力法式薄餅, 7-11 冰濃粹美式咖啡, 雜糧燕麥粥, 黑豆（加鹽，水煮）, 蛋黃酥. Lunch: 植物の優 葡萄蘆薈優格, 巧克力粒曲奇餅, 橘子, 蘿蔔湯, 白蘿蔔, 雞蛋（整個）, 蔥, 蘿蔔糕, 番茄乾, Subway 酪梨泥, 富統 丁骨大豬排, 洋蔥, 大漢 超嫩豆腐, 福記 日式豆干. Dinner: 7-11 薑汁地瓜湯, 綠豆芽, 黑橋牌 蒜味香腸, 番薯/地瓜, 洋蔥, 7-11 茶葉蛋, AMO 鳳凰酥. more...
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1894 kcal
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Exercise:
Massage - 1 hour, Desk Work - 2 hours, Hanging Laundry - 1 hour, Shopping - 1 hour, Grocery Shopping - 1 hour and 29 minutes, Sleeping - 10 hours, Resting - 7 hours, Stairs (Climbing Stairs) - 31 minutes. more...
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Gaining 1.4 kg a Week
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