Weigh In record (no journal entry) for 29 January 2023
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1122 kcal
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Fat: 33.28g | Prot: 47.72g | Carbs: 119.79g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Wasa Authentique, Tomates Cerises, St Môret Léger 8%, Concombre (Pelé), Oeuf (Entier). Dinner: Wasa Authentique, Haşiroğlu Fırınlanmış Tarhana. Snacks/Other: Heineken Bière , Président Camembert , Poires. more...
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Gaining 0.5 kg a Week
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