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chest 36
neck 13
waist 27
naval 28
hips 36
thigh 19.5
calf 13.5
forearm 9
wrist 6
Body fat 21.28%
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63.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1703 kcal
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Fat: 76.71g | Prot: 50.15g | Carbs: 169.00g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Dunkin' Donuts Coffee with Milk. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ranch Salad Dressing, Kroger Sweet & Spicy Tuna. Dinner: Krusteaz Gluten Free Double Chocolate Brownie, Nice! Mixed Nuts (50% Peanuts). more...
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2958 kcal
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Exercise:
Pilates - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Samsung Health - 14 hours and 34 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 2 hours. more...
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steady weight
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KatieJeanne's Weight History
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