Weigh In record (no journal entry) for 29 January 2023
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1572 kcal
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Fat: 55.70g | Prot: 73.30g | Carbs: 191.88g.
Lunch: Tarte au Chocolat, Sushi Saumon, Sushi Shop California Roll. Dinner: Bjorg Lait d’Amande sans Sucres Ajoutés, Foodspring Whey Protein Café , Huile d'Olive, Elle & Vire Beurre Doux Léger 20%, Oeuf, Barilla Pâte . more...
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Losing 0.2 kg a Week
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