Weigh In record (no journal entry) for 29 January 2023
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87.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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499 kcal
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Fat: 21.00g | Prot: 50.34g | Carbs: 31.41g.
Lunch: Ovo de Codorna, Sobrecoxa de Frango (Pele Não Consumida), Alface, Repolho. more...
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Gaining 5.6 kg a Week
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pati_jacob's Weight History
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