Weigh In record (no journal entry) for 28 January 2023
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76.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1830 kcal
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Fat: 57.13g | Prot: 94.23g | Carbs: 227.11g.
Breakfast: Arla Prästost 17%, Kvarnvingen Linfröbröd. Lunch: Barilla Italiensk Tomatsås, Torsk, Änglamark Spaghetti Fullkorn. Snacks/Other: Espresso House Kardemummabulle. more...
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Gaining 1.8 kg a Week
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