Weigh In record (no journal entry) for 29 January 2023
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2091 kcal
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Fat: 93.58g | Prot: 177.12g | Carbs: 145.06g.
Breakfast: Café, Banano, Quaker Avena Extrafina, Huevo. Lunch: Tomates, Milanesa de Pollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Costillas de Cerdo con Salsa Barbacoa, Salsa Barbacoa. Dinner: Zanahoria, Tomates, Espinacas, Milanesa de Pollo, Pechuga de Pollo Hervida, Durazno. Snacks/Other: Nutrilab Creashock, Mandarinas, Banano. more...
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3042 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Gym - 2 hours, Google Fit - 20 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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