Weigh In record (no journal entry) for 29 January 2023
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1209 kcal
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Fat: 42.37g | Prot: 39.95g | Carbs: 163.59g.
Breakfast: Soprole Margarina Mix con Mantequilla, Ideal Pan Integral XL. Lunch: Arroz Blanco, Salsa de Tomates Estilo Casera, con Carne y Verduras, Cuisine & Co Camarón Ecuatoriano, Unimarc Camaron Ecuatoriano. Dinner: Talliani Salsa de Tomate, Carozzi Ravioli Carne Preparado, Inka Chips Plátano Frito Chile Picante, Helado de Chocolate. more...
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1528 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mipeorenemigo's Weight History
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