Weigh In record (no journal entry) for 29 January 2023
|
125.9 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1754 kcal
|
Fat: 90.91g | Prot: 113.53g | Carbs: 119.55g.
Lunch: Nevo Rode Paprika, Jumbo Feta Kaas, Olijfolie, Jumbo Kippenborstfilet, AH Croissants, Hoogvliet Koolhydraatarm Brood Shape . Dinner: AH Magere Runderlap, AH Volle Yoghurt, Hoogvliet Koolhydraatarm Brood Shape , AH Gesneden Uien. Snacks/Other: Canisius Stroop, Aldi Walnoten, Mandarijn, AH Ongebrande Hazelnoten, Mandarijn, AH Excellent Acacia Honing. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|