Weigh In record (no journal entry) for 29 January 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2023:
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2758 kcal
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Fat: 125.64g | Prot: 214.21g | Carbs: 182.97g.
Breakfast: Taco atau Tostada dengan Ayam, Keju, Selada, Tomat dan Salsa, Telur Goreng, Croissant, Salad Kentang, Telur Dadar, Ayam Goreng, Dimsum, Sosis Ayam. Lunch: Taco atau Tostada dengan Ayam, Keju, Selada, Tomat dan Salsa. Dinner: Kentang Rebus, Myprotein Whey Protein, Dada Ayam Rebus (Kulit tidak Dimakan), Susu Kambing, Pempek Kulit, Pempek Kapal Selam, Semur Daging. more...
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2453 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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