Weigh In record (no journal entry) for 29 January 2023
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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420 kcal
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Fat: 30.24g | Prot: 26.97g | Carbs: 8.10g.
Breakfast: My Essentials Mozzarella Shredded Cheese, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Cheez-It Cheez-It Puff’D. more...
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steady weight
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TheMadHatterSelf's Weight History
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